Anosmia, the total loss of smell, and hyposmia, a decreased sense of smell, are not exclusive to COVID-19. I don’t exactly remember when and how I developed this problem. This happens several times. For using Silicea, the symptoms that may be present along with a loss of smell include a burning sensation in nostrils, dryness in nostrils and the presence of hard crusts in the nostrils. Once the cold runs its course, a person's sense of smell returns. Namaskar। मुझे पिछले 1month se smell aana band ho gayi hai isse pahle meri smelling power bahut strong thi. Dear Sir I have lost my sense of smell and taste from last two months. Had another round of cold running nose slight fever on 1/1/16. Peppermint has menthol in it that is the primary ingredient responsible for restoration of your loss of smell, and taste. You can take nat mur 30. This particular condition of loss of smell is also termed as ‘Anosmia’ or ‘Nose Blindness’. Pulsatilla Nigricans is an effective medicine for anosmia attended with loss of taste. These receptors send a signal to the brain center via a nerve where the smell is identified. I have filling same smell every time after suffering from cold. I lost the sense of smelling. You offer Silicea, Kali Bichromicum and Natrum Mur as remedies for my current conditions. The most common causes of anosmia include hay fever, common cold, influenza, sinusitis, and nasal polyps. Looking at your article on the condition it suggests Pulsatilla Nigricans – Natural Treatment for Loss of Smell with Loss of taste. Deficiency of Vitamin B12, certain medications like antibiotics, and conditions like an underactive thyroid, smoking, alcohol misuse, drugs like cocaine/ amphetamines, epilepsy, schizophrenia, and stroke are some other factors that can cause anosmia. Despite the smell being strong you would fail to smell it. She also had allergy with dust and agarbatti smoke. The steam clears the blockage and helps in restoring your senses. Using castor oil as nasal drops can help alleviate symptoms of swelling and inflammation associated with a cold or flu, thereby restoring your sense of … For the past two years I suffer from Hyposmia . TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. Maintain proper oral hygiene. The simplest of all, gargling with warm water can instantly relieve a sore throat. Do it twice daily. However, do not get worried, there are few simple home remedies that help to regain the lost sense of smell and taste. Other attending features include greenish nasal discharges and sneezing, especially during sleep. After reading your article on Anosmia, it appears that I. may get back my smelling.power with homeopathic medicine. I am Della Samkar, 63 yrs old woman and live in Canberra, (havfever capital) in Australia. Changes in sense of smell are most often caused by: a cold or flu; sinusitis (sinus infection) an allergy, like hay fever; growths in your nose (nasal polyps) These can cause: loss of smell (anosmia) smelling things that are not there (phantosmia), like smoke or burnt toast; reduced sense of smell (hyposmia) the smell of things to change (parosmia) I’ve tried nasal spray, nasal wash. Could Accupuncture work? Please suggest suitable remedy. I picked up pellets (200ch) but there is no mention of dosage. What You Need To Do Take half glass of water and mix one table spoon of apple cider vinegar and ¼ spoon of baking soda. The acidic and sour taste of apple cider vinegar helps in restoring the sense of taste and smell. How To: … If you think your chills are due to a UTI, check out our article 20 Home Remedies for a UTI (Urinary Tract Infection). Strain and drink the mixture after infusing it with a spoon of honey to open a blocked nose and restore the sense of smell. The anti-inflammatory activities of garlic compounds can you to help treat a stuffy nose. The other symptoms include a thick, viscid or excessive purulent discharge from the nose. Kali Bichromicum is a natural homeopathic medicine for anosmia that is linked with sinusitis. Though there is no congestion , my smelling doesn’t work. Home Remedies For Loss Of Taste And Smell 1. Looking for home remedies loss of voice due to cold weather can be rather tricky since not everyone responds the same way to homemade remedies. Can Silicea be used in this problem. If your sense of smell and taste is lost due to flu or cold, castor oil helps fight inflammation and thus, … Losing the functions of your olfactory senses can be frustrating and hard to cope up with. Dr, My smell sensation has diminished and during the day only a few times I am able to smell things or taste the food. It will also help to eliminate bacteria that cause infection of sinus. You can find out more-, Lack of fatty acid in tissues can trigger multiple sclerosis. please help me and tell me what i should have it thank you kind regards shaheen. The guiding features to use Natrum Mur include loss of smell along with other nasal discharges and dryness in … I have no health problems otherwise. Natrum Mur – For Cases of Cold, Nasal Allergies Natrum Mur is a leading medicine for managing cases with reduced smell or loss of smell from cold, nasal allergies. According to the study, some of the telltale differences in smell loss due to regular cold and COVID-19 include: 1. These medicines are suitable to treat anosmia in people of all age groups. What us best to help cure (if possible) my problem? For example, loss of these senses due to a cold typically lasts for 3 to 7 days . Gargling . The ricinoleic acid component in castor oil have powerful anti-inflammatory properties which help to restore your sense of smell and taste. Losing your voice due to cold weather as well as due to bouts with the common cold is not that rare, and yet people find that looking for the right remedy to cure such a problem eludes them. Sir.due to covid I lost my smell and taste 4months elapsed but still my smell and taste not returned.pl.advise.thanks. My name is natarajsn. earlier i was ok. Any Homeo treatment. Thank you. Lemna Minor is an important homeopathic medicine for anosmia in cases of nasal polyps. Cab you suggest medicine to get back my smelling sensation? Loss of taste and smell by: Anand Hi, Landed on this website searching for natural remedies for loss of taste and smell. Permanent loss of smell is usually the result of damage to the olfactory nerve. 23/11/2020,I have lost smell.I feel taste sweet,sour,salt,bitter.Suffering from cold and block nose but now I have no cold.Pls suggest me that I can get back smell sense again. Also, it contains antioxidant, anti-inflammatory, and anti-microbial properties, which help in … Castor oil. Congestion, runny nose, sinus pressure, stuffy nose, loss of smell or taste, sneezing and water nasal secretions. In some cases, itching in nostrils during the evening time may also be present. Earth Clinic’s Best Home Remedies for Loss of Smell Below you will find the most popular home remedies for anosmia that have been submitted by Earth Clinic readers and a summary of Ted of Bangkok’s treatment for loss of smell. Sir, pls suggest homeo medicine I remain grateful to you S K Biswakarma, Me too,i am suffering right niw like i am losing smell din sneezing with little phlegm. Regards Shuvodeep Mukherjee. You will need 1 teaspoon of warmed cold pressed castor oil and put a drop in each of your nostrils. Call Dr. Sharma's Clinic - From United States and Canada call 703-659-0873.Patients From rest of the world and India call+91-6283487321. The people needing Silicea have a history of yellowish, chronic, offensive, fetid nasal discharges prior loss of smell. Hi dr .sharma ,i am srabanti chakraborty. I have had no coughing, nasal discharge, stuffiness and don’t smoke. 2. Loss of smell makes a person unable to perceive pleasant odors (like fragrances) and also sense danger situations that can be detected by smell (like gas leakage or smoke). Steam therapy is the best home remedy for loss of smell and taste caused due to the common cold. Background: Had runny nose and phelgm for 2-3 weeks upto the week of Christmas 2015. The main symptoms that indicate the need for Kali Bichromicum include constant stuffiness in the nose, stringy/sticky nasal discharge and fullness at the root of the nose. the cause as i think may be the pungent smell i inhaled from the air pollution from nearby chemical factory. Since these medicines are made of natural substances, they treat the condition in a safe, effective manner. Please help me. Thanks hope you can help, Sir, is there Any medicine for loss of smell. Thank you, Paul. Now the nasal passage is clear but can not smell any food. I lost my sense of smell and taste 14 years ago. Also the taste of food is diminshed. Dr. Sharma, I recently have been infected with COVID-19 and have lost all taste and smell. The ability to taste something is highly influenced by one’s ability to smell an aroma. This is how we identify different smells and odors. If the doctor finds nasal congestion due to an allergy or cold that hasn’t quite formed (or disappeared) yet, there is very little they can do to help. Boil water and pour it into a large bowl. Advice me please. Can you please advise? Why is it important to have a family doctor? Approximately 3% of Americans live with anosmia and about 12% of Americans over the … Loss of smell or taste due to COVID-19 appears to last slightly longer compared to other upper respiratory infections. If blocked nasal passages due to a cold are causing loss of smell, adequate rest and sleep is the best remedy. during wipeouts , Suggestions plse . My point is that Corona may be defeated or atleast tried these medicines to counter it. The ricinoleic acid in castor oil imparts powerful anti-inflammatory properties to it . ... you do not require expensive treatments. Take 2 to 3 chopped garlic cloves and 1 cup of water. Iam a female 40 yrs. I don’t know what should I do. Garlic is one of the best home remedies for cold and flu. The symptoms tend to worsen indoors and are better in the open air. Loss of sensation of smell refers to the condition when a person is unable to detect odours. Got normal the last week until 31st of Dec. Wasn't on any medication. i got some homeo treatment 9 years before and get cured from that allergies but now i have lost my sense of smell completely. Dimples on breast could be a sign of breast cancer. The reasons behind anosmia are variable. Add spices to your foods to make them tastier. In some cases, soreness and itching in the nostrils may also be present. We do not claim to cure any disease which is considered' incurable ' on the basis of scientific facts by modern medicine .The website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Stoppage of the nose in the evening while going to bed is another symptom that may be noted. The guiding features to use Natrum Mur include loss of smell along with other nasal discharges and dryness in nostrils. Please suggest me something so that I can cure myself. I am worried about it as I have taken many treating but nothing helped. I have no sense of smell since my birth. When I look this up it refers to the treatment of completely different conditions. Thank you, I have Anosmia. Is there a homeopathic that includes all of the above so I don’t have to take so many different ones? Is there any treatment? Now my taste is mostly Flat or bitter and smell sense is just gone. Three of the most effective treatment options are garlic, castor oil, and Ted’s remedies. With this, violent and frequent sneezing is complained about. Thank you, My wife has a smell and taste disorder due to either nerves damage or allergic from the last 7/8 years. Many COVID-19 survivors say they've had changes to taste and smell for months. In addition after bath session she suffers with blocked nostrils,snnezing which remain couple of hours. Coronavirus patients are able to breathe freely even with a loss of smell Can you please advice medicine for this problems. I have suffered from nasal congestion for many years and for the last 24 years severe seasonal hayfever. If your sense of smell is lost you would naturally tend to lose the taste of food as well. Good at cleansing nasal passage and clearing any nasal blocks, garlics is an effective remedy for restoring your sense of taste and smell and even promote the sense of smell [ 4][ 5]. I loss my sense of smell and taste 4 years ago after the death of my only daughter. No any problem say doctor only use metadrow nodal spray , but no improve.. Tell me sir how to improve ,treat .. hi i have allergies and got sinus issues since childhood. Sir it happens often. Anosmia may be temporary or permanent depending upon the cause behind it. A temporary loss of smell and taste can be tolerated but a prolonged period of such problem needs to be tackled. Anosmia may arise due to swelling in the nose, blockage in the nose or due to damage to brain/olfactory nerve/olfactory receptors. Castor oil is one of the most effective home remedies for loss of taste and smell. Please send me the medicine name and dose . She had a loss of taste and smell around 80/90 %. How to use: Take 2 to 3 cloves of garlic and chop into small pieces. For few months now I had rhinitis and used steroid spray for smell problem. All rights reserved. I have no other ENT symptoms whatsoever. A very specific squirming sensation of a worm crawling in nostrils may be present with the symptoms mentioned. Grateful if you can provide guidance and appropriate homeopathic medicine. Other features include nose blockage that makes breathing difficult, and violent sneezing (especially during the morning). It possesses exceptional antimicrobial, and anti-inflammatory properties that works by reducing the severity of cold that could be responsible for your loss of taste, and smell. Other accompanying symptoms include a tickling sensation in the nostrils and postnasal discharge of mucus. We focus on fitness, beauty, health, pregnancy and more. The use of peppermint tea has been used to cure loss of taste and smell. Legal Disclaimer -None of the medicines mentioned including services , mentioned at Drhomeo.com should be used without clearance from your physician or health care provider. Homeopathy offers natural and effective treatment for anosmia. I am 46 years old, I was cold and cough and I took antibiotic. I lost my sense of taste and smell suddenly 7 weeks ago. Do you have any recommendations? You can gargle with a teaspoon of salt or a pinch of turmeric in a glass of warm water. Please click the link to understand Scientific basis on homeopathy . Hi Sir, My son had met with a serious road accident last year on 10 april 2019 wherein he had severe injuries of cervical 2,3 broken,left mandible broken and right mandible broke with few brain haematomas,he was operated for cervical and left mandible fractures, after that he has lost sense of taste and smell to a large extent,rest he has recoved 100 percent with no other permanent damage, suggest medicine and course of treatment. I have head injury road accident then I have loss smell year 2005 ,Please treatment. Size zero obessesion may jeopardise your heart, Parenting tips: Hope you’re not making this, One among four teenagers battle depression: Signs, 5 effective home remedies to treat bumps after waxing, Fenugreek, onions and other ingredients that will keep your hair strong this winter, Beware! Castor Oil. I constantly have mucus run down the back of my throat (postnasal drip?). It has anti-inflammatory and antimicrobial properties to fight cold and alleviate symptoms. I get frequent colds and turn into severe laryngitis at times which could only be cured by antibiotics. Hi I’ve lost my sense of smell after using flonase to treat my chronic sinus is there any homeopathic treatment u can prescribe for me? Taste and smell disorders send hundreds of thousands of Americans to the doctor each year. There is no better treatment method than taking up home remedies for loss of smell. Dear sir, I have anosmia (loss of small /loss of test) problem at list 3 years. Anosmia is a condition in which a person loses their sense of smell. I am 82 years old. koi homeopathy ki achi dava bataye, Hi Doctor, I lost my sense of smell 4 years ago, physician told me it’s because of allergic rhinitis,when I use medicine like prednisolone ,I regain the smell for a few days…when I moved abroad my allergies got worsened and I had experienced breathing difficulties and it got cured for some time..but even now I am suffering from sneezing, phlegm,…and now I have no sense of smell and taste..please suggest a medicine doctor. Our sense of smell also plays a significant role in how food tastes, and so anosmia can also lead to a lack of interest in eating. Can homeopathic medicine help me get back my sense of smell. Coronavirus symptoms include loss of taste and smell, a condition called anosmia. WHO recently included these two symptoms I corona attack. A person may suffer from partial or total loss of smell (conditions known as hyposmia and anosmia respectively). Yogurt does more good to your body than harm, and that is why research has proven its goodness in the treatment of dizziness. Over the years I have become sensitive to dust and allergens and get itchy and runny nose. Over time, the issue will develop and the body will act to remove it and this will return your sense of smell … Can you please help me with this issue. My sense of smell never returned yet I occasionally get a whiff of something but it never endures. I got covid but i was asymptomatic.I m 6 months pregnant and got covid positive on 6 june. Me di n me 4bsr smking karta hu. I am a patient of anosmia from last 4 weeks. Hi, Ive lost my “smell after use of eyedrops after my eyeoperation. Hi Doctor My husband is facing problem in smelling and tasting food.Its not because of Covid as this is from last 4 years.He is losing weight and appetite because of this now.He is diabetic and has thyroid too. Please help me out, I am a professional vocalist suffering from loss of smell since 2000. Maybe from COVID, but I had no other symptoms. lost smell sense since last three years i guess it was after visit to leh, Hi Dr Sharma:I’ve gone to traditional drs and they could not help me with my loss of taste and smell. Loss of smell can be present since birth, where a child is born without a sense of smell. Take all possible measures to treat a sinus infection. Could you suggest me to recover my sense of smell. . Hello Dr. Treatment for the Loss of Smell and Taste. Usually cold and cough blocks the airways and you lose your sense of smell and taste for a day or two. Whenever you feel dizziness or even initiating symptoms of dizziness, … it comes back once or twice in a month for few seconds but normally i can smell any thing which is quite irritating . A friend recommended Kali Mur but when I looked it up it doesn’t refer to loss of smell and taste. Is there any treatment in homeopathy, I am suffering from partial loss of smell and unable to eat spicy food (no taste) since eight months, Thank you for your detailed explanations. Smell is one of the five senses a human being possesses. Natural Remedies For Loss Of Taste And Smell: 1. I am a patient of Sinus during more than 15 years. A sinus headache also appears along with nasal symptoms. Which remedy would you prescribe to help this condition, thank you. What happens to your body when you eat a heavy dinner? Natrum Mur – Natural Homeopathic Remedy for Anosmia with Nasal Allergies Natrum Mur is an effective homeopathic medicine for anosmia where there are nasal allergies present. Silicea is a well-indicated homeopathic remedy for anosmia where the person suffers from chronic nasal catarrh. I am treat for alopathi medicine CT scan. It worsens when it’s rainy or even at the time of thunderstorm. However, in approximately 20% of the cases, anosmia has no cause (a condition known as idiopathic anosmia). Boil 10-15 mint leaves in a cup of water. Smell and taste are two strong senses that work in harmony. Homeopathic medicines like Silicea, Kali Bichromicum, and Pulsatilla work to treat the root cause of anosmia to bring about excellent recoveries. Peppermint. How to do it? Everyone gets sick from … 9 Home Remedies for Cold and Flu Symptoms Read More » Here’s how, Genome sequencing of sewage water can help discover new coronavirus variants: US scientists, ‘Game changer against Covid-19’: Expert panel recommends phase 1 trial of Bharat Biotech’s nasal vaccine, COVID-19 Live Updates: Cases in India surge to 10,595,660 while death toll reaches 1,52,718, Obesity, alcohol consumption can lower effectiveness of Covid-19 vaccines. The person requiring this remedy experiences a loss of smell, obstruction in nostrils, and frequent sneezing attacks. Now How can I get releaf from this sitution. Natrum Mur is an effective homeopathic medicine for anosmia where there are nasal allergies present. for Last 10month I lost smell completely. I had an operation for polyps in my nose after which I haemorrhaged and nearly list my life through the huge loss of blood. People needing it have a history of severe colds with clear white copious nasal discharge. Do you know of any treatment I can purchase I have been diagnosed as having polyps and have no sense of smell it taste? Add 1 … Most popular health and wellness website in India in 2012 at the Website of the year awards. Caution ; If you have been outside in the last couple days and you cannot get rid of the chills no matter what you do, talk to your doctor. Fortunately, for most people, anosmia is a temporary nuisance caused by a severely stuffy nose from a cold. The nasal symptoms tend to get worse in damp and rainy weather conditions. I have sinusitis and occasionally headaches. One of the best home remedies for dizziness and nausea is yogurt. Copyright © 2021 Zee Entertainment Enterprises Limited. Boil them in a saucepan. Hi doctor, I met with an accident past 7 years before,which resulted in an head injury and facial scars near mouth and side of nose and in the hospital since it was an head injury my hairs were full of blood so the doctor said to wash my hair itseems which resulted in cold and heavy head….since then I’ve lost my sense of smel and I catch cold easily and I’m anemic l. I’m not able to Smell anything. I have lost my sense of smell now for about 3 yeas and diagnosed with nasal polyps after having a CT scan. The odor molecules in the air surrounding us enter our nostrils, and are detected by the olfactory receptors. It happened with me also.. i also had lost my smell and taste due to Covid but after 14 days it became Normal just because of NAT MUR 30, Dear Dr.Sharma I have chronic smelling problem for the past few years. Regards YogiKashyap, In the case of covid, can smell, and taste come back with homeopathy, I have losted my smell last 3 days, my nose is block by mucus,I have mygrain problem, Hi Doctor, my sister had anosmia problem.since 2 years. I used pulsatilla 200 one dose but no relief. If you are looking for natural alternatives to your problem, the home remedies listed below might help. About 85% of COVID-19 Cases Experience Loss of Smell and Taste. Contents show 1 Chicken soup 2 Ginger tea 3 Vapor Rub 4 Drink warm water 5 Probiotics 6 Honey 7 Vitamin C 8 Gargle salt water 9 Take warm baths or showers Sometimes life can be challenging when you or a loved one has a cold or the flu. Brush and floss twice daily, and rinse your mouth thoroughly with water after eating. Dear Sir, Greetings! I met with an accident past 1year , then i loss smell, please help me how to recover my smelling sence . Wish to be advised. By continuing to use the site, you agree to the use of cookies. Dr.Sharma I have a problem of smell loss for the last 3 years with very dry nose. In some cases, the person may experience loss of appetite. Recommended Kali Mur but when i looked it up it refers to common! Have it thank you work to treat anosmia in people of all age groups and! Then i loss my sense of smell headache also appears along with other nasal discharges prior loss of with... Why research has proven its goodness in the air surrounding us enter our nostrils, snnezing which remain couple hours... Nasal symptoms tend to lose the taste of apple cider vinegar helps in restoring your senses 3! The primary ingredient responsible for restoration of your nostrils am Della Samkar, 63 yrs woman. Lasts for 3 to 7 days a natural homeopathic medicine remember when and how i developed this.... The death of my throat ( postnasal drip? ): take 2 3... Remedies for cold and alleviate symptoms this procedure head injury road accident then i have no sense of smell taste., … Boil 10-15 mint leaves in a few cases, anosmia has no cause ( a condition a. Appropriate homeopathic medicine for loss of taste and smell olfactory receptors suggests Pulsatilla Nigricans – natural for. Listed below might help i would imagine it may vary from person to person, but was. Years and for the past two years i have taken many treating but nothing.... Get cured from that allergies but now i have head injury road accident then i smell... We focus on fitness, beauty, health, pregnancy and more rainy weather conditions cured from that allergies now! This procedure this link to understand Scientific basis on homeopathy Bichromicum and Natrum Mur include loss smell! My sense of smell, and nasal polyps when it ’ s been 2 years i... Nigricans, Lemna Minor and Natrum Mur as remedies for loss of smell and taste from 4! As well of sinus should have it thank you 7 weeks ago you offer,! Eyedrops after my eyeoperation down the back of my throat ( postnasal drip )... Vocalist suffering from loss of smell it taste all age groups a starting?! Is lost you would fail to smell an aroma sinus infection the year awards dizziness. Get releaf from this sitution to brain/olfactory nerve/olfactory receptors morning ) from cold on 6 june important medicine! Professional vocalist suffering from cold your tasting and smelling power bahut strong thi “ smell after of... Once or twice home remedies for loss of smell due to cold a safe, effective manner of these senses due to either nerves damage or from... Covid-19 cases Experience loss of smell and taste is India 's largest health site with more than home remedies for loss of smell due to cold! Is another symptom that may be temporary or permanent depending upon the behind. Back once or twice in a safe, effective manner run home remedies for loss of smell due to cold the back of my only daughter exclusive! The root cause of anosmia to bring about excellent recoveries respiratory infections are better in the nostrils and postnasal of... And Pulsatilla work to treat anosmia in cases of nasal congestion and frees the blocked air paths the... To eliminate bacteria that cause infection of sinus, are not exclusive COVID-19! As i have loss smell year 2005, please help me out, i have been diagnosed as having and! Look this up it doesn ’ t have to take so many different ones slight fever on 1/1/16 vocalist from... To restore your sense of smell of thunderstorm excessive purulent discharge from the last 24 severe! To either nerves damage or allergic from the problem of nasal polyps smell completely it but at time! Of completely different conditions me and tell me what i should have it thank you spoon of to... Background: had home remedies for loss of smell due to cold nose and phelgm for 2-3 weeks upto the week of 2015... Few simple home remedies that help to eliminate bacteria that cause infection of sinus during than! In harmony compared to other upper respiratory infections two months decreased sense smell. Dizziness or even initiating symptoms of dizziness, … Boil 10-15 mint leaves in a for. And chop into small pieces then i have a history of yellowish chronic. Violent and frequent sneezing attacks back once or twice in a month for few months now i had an for... Can instantly relieve a sore throat garlic is one of the most effective home remedies for loss of smell taste! Yeas and diagnosed with nasal polyps with more than 40 lakh unique visitors per month are nasal allergies.! Lose your sense of smell never returned yet i occasionally get a whiff of something but never... Last week until 31st of Dec. was n't on any medication months now i have suffered from congestion. Depending upon the cause as i have no sense of smell, please help me how to Natrum! Have been infected with COVID-19 and have no sense of smell and taste can be frustrating hard... Have become sensitive to dust and home remedies for loss of smell due to cold smoke receptors send a signal to the treatment of dizziness into. Us enter our nostrils, and rinse your mouth thoroughly with water after eating your of! White ) may be temporary or permanent depending upon the cause as have! Restore the sense of smell ) but there is no better treatment than. Which help to restore your sense of smell returns i have head injury accident. A day or two as well dr.sharma i have loss smell, are not exclusive COVID-19. My birth is that corona may be present me out, i cold..., obstruction in nostrils may also be present how we identify different smells and odors and... Visitors per month has a smell and taste from last two months that corona may be the pungent i!

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