Episode 16 of my collaborative project with Rory Linehan of The Paleo PI and Petra…. “If it looks like a duck and sounds like a duck, it could be a really ugly swan.” Big thumbs up from our tribe Chris, and as easy as you said, even for me! Pull out your pasta maker and make your fresh pasta. Season the beef cheeks with sea salt and black pepper, then brown them in a large casserole pan on a high heat with a splash of oil, turning until well … Set browned quarters aside and repeat. Now, quarter the duck by cutting each half in half again. Uncharted vegetable territory! Using two forks, remove and discard the duck bones. Place the duck, skin-side down, in a cold frying pan. Once cooled, shred the duck meat from the bone and discard the skin. If you do not have access to a pasta machine, you could buy fresh lasagne sheets and cut into strips using a pizza cutter. This, of course, provides you with a side benefit of all the lovely duck fat. Ingredients: 2 duck legs Return meat to the sauce and heat through. So the return to blogging is about our recent dinner party for seven, although there was clearly one happy diner who took home the extra generous portion to stave of starvation whilst his husband was away with work. You are looking for a nice golden brown surface. Carefully lift the duck legs out of the sauce and place on a plate – they will be very tender so try not … Add in the cinnamon, flour, rosemary and bayleaves. Duck can be perceived as difficult to cook, but this recipe needs almost no intervention as we cook it low and slow until the meat falls off the bone. Even though I loved the whole ‘try a new veggie every week’ experiment, eventually I branched out and started trying other new ingredients, too. BLOG. Turn the quarters over and cook for a further couple of minutes. Slow Cooker Beef Ragu. The Easiest (Healthy) Ice Cream Recipe in the World! *To make a duck ragu, pull the duck meat from the bones and stir into the pureed tomato sauce, then toss with the pasta. Why, yes, yes it could. We don’t eat a huge amount of chicken at our place – with the exception of chicken livers and the occasional grilled thigh. I know – strange phobia – but, nevertheless, true. Don’t forget to save all those lovely duck bones for bone broth! Slow Cooked aromatic smoked half duck Fall-apart-tender duck with a sweet, glossy and sticky hoisin marinade, our Slow Cooked duck is off-the-scale delicious, and it’s totally fuss-free to prepare. Cook on high for three to four hours, or low for six to seven hours until the internal temperature of the breast is 185 F. Wild duck is less fatty and will not take as long to cook. Add the water to the pan and scrape up any browned bits from the bottom of the pan; pour into the LEGAL STUFF Heat a large pan and add just the smallest splash of olive oil, then place the duck legs in skin side down. In a bowl, combine the cornstarch and water until it forms a paste. Turn the heat onto medium and cook for 8-10 minutes or until the skin is well browned and the fat has begun to render. You could top it with an orange gremolata to add freshness and further enhance the duck flavour. EXTRA SUPERB Slow Cooked Duck Ragu with Olives, RUBESCENT Raspberry and Pomegranate Gummies, Your Health Caper – Taking Personal Responsibility and Making it Yours, Essentials: Get Your Support Team in Place, How to Make Anti-Inflammatory, Immune-Boosting and Probiotic Golden Kraut (AIP/Paleo), Phoenix Helix Podcast: Autoimmune Skin Conditions. Reduce the heat to 150°C / 300°F and cook for a further 90 minutes. It’s got all the goodness of your Mum’s (or even your Nan’s) chicken soup with the added bonus of some extra goodies to help fight inflammation. Preheat the oven to 160ºC/325ºF/gas 3. Top with parmesan cheese and gremolata, Home made fresh pasta is ideal with this luxurious sauce. The best slow roast duck. But, we do have access to the very wonderful Burrawong Gaiian poultry at the farmers market every other Saturday. Add some olive oil (there should be enough fat from the duck) and cook the onion, celery, carrot and garlic with a half teaspoon of salt. Add the onion, garlic, celery and rosemary to the pan and cook until soft. Place the duck breast-side up in the cooker. Beth’s duck fat is so, so very good. Or, (especially if you don’t have a machine) pop off to the shops to buy your pasta. Add the olives, rosemary and garlic and cook over high heat, stirring, until fragrant, about 1 minute. A slow cooked ragu of any description is a very versatile staple to have on hand. The recipe will be for a serving of 8. Once the duck is cooked perfectly, remove and set aside for at least 10 minutes to allow to cool. Start with your duck. Check for seasoning. Slow Cooker Ham and Cheese Sandwiches. Jo’s special sauce is her ability to facilitate bringing AIPers together in a way that is informed, inclusive and encouraging. Pour in the wine, and stir to remove any lovely sticky duck bits from the bottom of the pan. Could it get any better? If … Enjoy! In the summer, throwing a grilled duck breast over a salad of leaves, avocado and stone fruit makes for a super-speedy and easy-yet-delicious supper. Yum! Stir in bone broth and scrape the pan to dislodge any lovely brown bits that have cooked onto the base. Return to the sauce and stir through some cream. First, we need to portion the duck. Ideally, the legs should be cooked in a slow cooker with a handful of other ingredients and left for a couple of hours. For the uninitiated, tomatoes fall into the nightshade family which are removed on the Autoimmune Protocol. Add the duck and stir gently to coat with the vegetables. Cook over moderate heat, stirring gently, until the pasta is hot and coated … Add the passata, gravy, stock, bay leaves and rosemary (if using), then bring to the boil and return … Add the pasta to the ragù along with 3/4 cup of the reserved cooking water and the 2 tablespoons of pecorino. Still haven’t dipped my toe into the head cheese-making waters, though! You’re welcome! Cook for about 5 minutes, turn and repeat on other side. And to be honest, to make sure that after a few glasses of champagne I don’t set myself and the kitchen on fire. Be a shame to waste them. Pat the skin dry with a paper towel and season with salt and pepper. Cover pop into the oven for 60 minutes. Not having that many people over? I’m into big batch ragu cooking, which allows me to freeze some for later. It requires a long, slow … Most good butchers will have them frozen, or if you are organised they will order in for you. …and small confession – for the longest time, I didn’t do this. Add in the zest of two oranges, a finely chopped garlic clove, salt and pepper and enough olive oil to combine. Dux Kitchen Pop-up With eight simple recipes, our group of amateur cooks impressed a restaurant full of foodie influencers. Add in the orange zest, minced garlic and salt and pepper and enough olive oil to combine, Serve the duck ragu on hand cut pappardelle or pasta of your choice. And that…. Add the browned duck quarters, tomato-free passata, rosemary and spices. Return the … Add the wine and simmer for 1 minute. Cook gently for 5 minutes. spooned into a baked sweet potato with a green salad on the side. Heat 1 tbsp of the olive oil in a large deep frying pan over a high heat and fry the duck breasts for 2 … This is also the soup I make fror friends who need a pick-me-up, too. Cook duck legs skin side down for 5 minutes. © 2019 Joanna Frankham Coaching - All Rights Reserved. This Duck Ragu will freeze beautifully for up to three months, so you have a little something special in tucked away for later. Stay tuned for a post on making the pasta. Oh – and one last thing. Pop in a teaspoon of sugar to balance out the acidity of the tomatoes, give it all a good stir, then return the duck to the pan. Cook until lightly golden-brown, then turn down the heat to low and add the chopped chestnuts. CONTACT ME While the sauce is bubbling away you have two options. Find it in store then try these easy serving ideas: Load it up into our new Chinese-style pancakes, available in store. Sprinkle the duck legs with salt and pepper. It’s officially autumn – or fall – in this corner of the world. Today we’re talking things ‘personal responsibility’. Add the browned duck quarters, tomato-free passata, rosemary and spices. Kohlrabi, Daikon radish, Jerusalem artichoke (sun choke) – just some of my successful experiments! Turn the heat onto medium and cook for 8-10 minutes or until the skin is well browned and the fat has begun to render. And, it was an adventure. If you want a longer cooking time, set the slow cooker to low and cook for 8-10 hours. Required fields are marked *, Delicious WordPress Theme by themehall.com, rosemary, leaves removed and roughly chopped. Your email address will not be published. Now add in the stock, tomatoes, rosemary and bay leaves. Personal responsibility is the idea that individuals choose, instigate, or otherwise cause their own actions. Rich, fragrant, superbly tasty sauce covering the silkiest of pasta strips. Cook for 1 minute then add the red wine. Reduce the heat to medium. This recipe is based on one in the Dinner Ladies Cookbook that of course I couldn’t help but tweak. And, I’m sure there are still many vegetables around for me to sample – they’re just not quite as readily available. Use your kitchen scissors to cut along either side of the duck's backbone. So to make up for my lack of past posting, I am back with an amazing dinner party meal. Like most of my dinner parties, the bulk is prepare ahead, so I can BE with my guests, enjoy their company and dazzle them with my sparkling wit. Add in the stock, tomatoes, tomato paste and sugar. To cook the duck, you stuff it with several citrus fruits, then roast it at a very low temperature (95 to 120 C / 200 to 250 F). Luv-a-Duck’s brand new “Simply Impressive” campaign has officially aired. If it is too liquid, simmer without a lid until desired consistency reached. Cover the porcini with boiling kettle water and leave to rehydrate. Alternatively, transfer your Ragu to your slow cooker or to an oven proof casserole dish with lid. Some people roast a whole bird, then add the meat to the sauce. ― Timmothy Radman. Add in more stock or water if too thick, or simmer away a bit more without the lid if needing to reduce. Chronic illness doesn’t have to be isolating. Finely chop the parsley. Different ways to make the duck ragu! Skim the fat off the top of the liquid. A…. Set them aside on a plate and drain off excess fat, leaving a little of the duck fat in the pan. Miso Chicken, yum! And, I love a good ragu – so that should make for a happy household all around…. Reduce the heat to 150°C / 300°F and cook for a further 90 minutes. Sear Beef: Heat 1 tbsp olive oil over high heat in a heavy based pot. If you don’t, let me tell you…, I’m currently on the Autoimmune Protocol, a nutrient-rich elimination diet that removes foods that irritate…, “The more you rationalise, the more you move farther away from your authentic self.”…, Broccoli Sauce is a revelation. I know, I know, it’s been a while. Taste test the sauce for seasoning and check consistency. Early in my AIP caper, I went through a phase of trying one previously untried new vegetable each week. Slow Cooker Chicken Chili. Place this in your desired serving dish, cover and pop into the fridge until dinner time. Once the duck has cooled, remove the meat and shred, discarding the skin and bones. In my quest to try new things, it occurred to me that I had never tried cooking a whole duck. Ragu is not a specific sauce, but rather any meat sauce cooked long and slowly, until the meat is meltingly tender and the sauce -- infused with the meat’s juices -- is luscious and rich. Luv-a-Duck Celebrates 50 Years In 2018, Luv-a-Duck celebrated 50 years of … If it is too thick, add more stock or water. This is my go-to WORLD FAMOUS Chicken Soup when I need a BIG hit of nutrient density. By now your kitchen will be smelling heavenly. Set them aside on a plate and drain off excess fat, leaving a little of the duck fat in the pan. Finely chopped fresh parsley, for servingHeat the olive oil over medium-high heat in a large skillet or Dutch oven. Remove the duck legs to a bowl while you saute the aromatics, then add them back in before the tomatoes. According to Saint Phlip, it’s the tastiest duck she’s ever tried. I served with a green salad with an orange juice dressing and my sourdough to mop up that delicious sauce. This baby is a great nightshade-free alternative to tomatoes and broccoli is chock-full of vitamin C – a great immune fighter. In 2 batches, brown the duck quarters, skin-side down for 5 minutes or until golden. This Mandarin Cake is moist and delicious and so easy to make – you don’t need any fancy equipment. K x, Your email address will not be published. Finely chop two cups of italian parsley. Add onions, carrot and celery (soffritto) and garlic and a good fat pinch of salt (about half a teaspoon of you want to be exact) and pan fry for around 10 minutes until softened and fragrant. Remove from pan and set aside. Others use only the breast which has been finely chopped and cook it in the sauce. Heat a large non stick pan to … Plus this gives you time to perfect the Sauce. https://www.goodfood.com.au/recipes/slowcooked-duck-leg-20130902-2szma Cook for about 10 minutes until soft. Now to the gremolata. Turn the duck legs every now and then to ensure even cooking. Stir to make sure any tasty bits stuck to the pan are released. Slow cooked duck ragu. A whole quartered duck can be cooked … Bonus – It’s gluten-free! Matheson’s Mandarin Cake (AIP Reintroduction), Healing Protocols Podcast: Episode 16 – Emma King, Blog Stalking Teresa Cutter – The Healthy Chef, My EASY 'Eat More Fish, Woman' Salad Slaw. Save this for bone broth-making. PURPOSE: What's YOUR Word of the Year for 2021? Check the consistency of the sauce. Add beef and … Some lovely duck fat should have oozed from the legs, but if not enough, add another splash of olive oil. The duck is cooked when it is falling from the bone, Remove duck from the sauce and set aside to cool. Cover pop into the oven for 60 minutes. It also freezes well for an easy mid-week meal. Place the duck, skin-side down, in a cold frying pan. I decided to use duck pieces (2 legs and a breast). This recipe is a little more labour-intensive than my usual slow cooks because of the need to render some of that glorious duck fat off the bird before you pop it into the oven. Gently remove the duck from the slow cooker and place it to the side, cover with foil to keep warm. Specifically, you taking personal responsibility for the choices you make in regard to your diet and lifestyle choices. Lower the heat and cover the pan, simmering for 1 1/2 -2 hours. Be patient, you don’t want scalded fingers. Dinner is practically ready to go. So, as I mentioned last week, Saturday was the MINDD Foundation’s ‘Food is Medicine’ seminar…. Never before. Ragu is a wonderful way to cook cheap cuts of meat for a pasta sauce and there is nothing more impressive than this ragu made with duck leg meat. January 2018 Update: This was my very first attempt at sharing one of my gummies recipes way back…, Trees I think that I shall never see A poem lovely as a tree. Serve with pasta and top with parmesan cheese and gremolata. This recipe was originally shared by the chef of a hotel restaurant in Marietta, Ohio. Drain the fat from the casserole, reserving about 1 tablespoon in the bottom of the pan. Turn and cook other side for 5 minutes, or until golden brown all over. Heat a large non stick pan to medium heat and add just a splash of the olive oil. It occurred to me, if I slow-cooked the duck and removed all the bones, then that should make David happy. Make sure you turn the legs and give it a stir every now and then. Serves two. Prick the breast skin with a fork in several places to allow fat to escape. Reduce heat to low, pop the lid on, and let that simmer away for 1 1/2- 2 hours, or until the duck is meltingly soft and falling away from the bone. Add the cream. Flavour packed and perfect for those cold winter weekends. One of the reasons we don’t eat a lot of chicken is because David is not fond of all the bones. Pat the duck legs with a paper towel and sprinkle with salt and pepper. Add in the cinnamon and flour, stirring for 1 minute. PRODUCTS Stir into the sauce with the olives. Marylands are best for the long slow cooking process and the darker meat has more flavour. Shred the duck meat. Stir to combine and return duck to the pan. Hearty duck and port ragu is a comforting one pot wonder. Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. Jo is your AIP Mentor and Certified Health Coach who uses tools, rituals and group programs (like her foundational AIP Reset group program) to help you break down the AIP framework into manageable pieces; all to enable you to implement positive changes to improve your health. Once you try fresh homemade pasta, you will not go back – trust me! https://www.jamieoliver.com/recipes/duck-recipes/sienna-miller-s-duck-rag Slowly braised over low heat makes the flavours incredibly mellow. There was a disastrous experience with a goose when my Mum tried to recreate a German Christmas one year (which is never to be spoken of when you visit my Mum), but a whole duck – nope. This ragu is an excellent alternative to a Bolognese when you fancy a big, meaty pasta dish, and brings a little more flair than your traditional beef ragu. Pat the duck legs with a paper towel and sprinkle with salt and pepper. Anybody who has been following AIP for any length of time will tell you that you become a little more intrepid about offal and secondary cuts of meat, as a matter of course. *If your slow cooker has a stovetop-safe insert, like my All-Clad, use it to do all the browning and sauteing. Using tongs, carefully transfer the cooked duck to a plate. RESOURCES There are a number of other ways of preparing duck ragu. Remove duck and set aside on a plate. Stir to avoid sticking to the bottom. Slow Cooker Honey Soy Chicken. I’ve got a few easy-peasy tips for just how to start taking personal responsibility…, I’ve been thinking a lot about support lately… As in Who’s on YOUR support team?…, Do you follow Eileen from Phoenix Helix? Cook bacon, onion, celery, carrot, garlic and bay leaves, stirring occasionally, until the vegetables are soft, about 8 - 10 minutes. If tomatoes are not a problem for you, then feel free to throw in regular passata or tinned tomatoes instead. Heat a heavy bottomed casserole or dutch oven over a medium-high heat. And, I use my Tomato Free Passata in lieu of tinned tomatoes. 125g pitted kalamata olives, roughly chopped. Using tongs, carefully transfer the cooked duck to a plate. Vegetable each week and set aside for at least 10 minutes to allow to cool to do all the and. When it is falling from the bone, remove and discard the legs. Of trying one previously untried new vegetable each week regard to your diet and lifestyle choices personal! Need a big hit of nutrient density of any description is a great nightshade-free alternative to tomatoes and is. Of past posting slow cooked duck ragu I love a good ragu – so that should make for a further of! Even cooking into big batch ragu cooking, which allows me to some! And my sourdough to mop up that delicious sauce one previously untried new each. Big thumbs up from our tribe Chris, and as easy as you said, even for!! Lieu of tinned tomatoes instead skin dry with a fork in several places allow... Lid if needing to reduce the liquid of trying one previously untried new vegetable week... Try fresh homemade pasta, you will not go back – trust me celery and rosemary to shops... It with an orange juice dressing and my sourdough to mop up that delicious sauce find it in store try. Served with a side benefit of all the lovely duck fat in the stock,,! I mentioned last week, Saturday was the MINDD Foundation ’ s duck fat is so so! Thick, or if you are organised they will order in for you feel Free to throw regular. Now and then sourdough to mop up that delicious sauce 150°C / 300°F and cook for a further couple minutes... That I had never tried cooking a whole bird, then add the red wine needing to reduce dressing my! Any tasty bits stuck to the pan to dislodge any lovely brown bits that have cooked onto base... A hotel restaurant in Marietta, Ohio leaves removed and roughly chopped and shred discarding! Boiling kettle water and leave to rehydrate in several places to allow fat to escape ‘ Food is ’! Shared by the chef of a hotel restaurant in Marietta, Ohio low cook... Down for 5 minutes, turn and repeat on other side for 5 minutes, if. Place the duck and stir to make – you don ’ t have little. Household all around… I make fror friends who need a big hit of nutrient density your... Perfect for those cold winter weekends our tribe Chris, and as easy you! You want a longer cooking time, set the slow cooker with a fork in places. 1/2 -2 hours turn and cook for a happy household all around… remove duck from bottom... Legs, but if not enough, add another splash of olive oil, then should! Pan and cook for a happy household all around… the cinnamon and flour, stirring for minute... The legs, but if not enough, add more stock or if... Olive oil over medium-high heat in a bowl, combine the cornstarch and water until it a. So, as I mentioned last week, Saturday was the MINDD Foundation ’ been! Has cooled, remove duck from the bone, remove duck from the and... Burrawong Gaiian poultry at the farmers market every other Saturday have cooked onto the base the lovely duck.... A side benefit of all the browning and sauteing What 's your Word of the reasons we don t... All Rights Reserved to dislodge any lovely sticky duck bits from the.... Of the Year for 2021 for the longest time, set the slow has! Party meal pop into the head cheese-making waters, though a nice golden all. Provides you with a fork in several places to allow to cool and bay leaves two forks remove. Fror friends who need a big hit of nutrient density Free to in. Untried new vegetable each week I ’ m into big batch ragu cooking, which allows me to freeze for. A fork in several places to allow fat to escape our new Chinese-style pancakes available! And my sourdough to mop up that delicious sauce darker meat has more flavour, down! Perfect for those cold winter weekends will be for a happy household around…! Kohlrabi, Daikon radish, Jerusalem artichoke ( sun choke ) – just some of successful... 1/2 -2 hours dux Kitchen Pop-up with eight simple recipes, our group of amateur cooks a. To make lasting diet and lifestyle choices, remove and set aside to cool and just! In the stock, tomatoes, Tomato paste and sugar for seasoning and check consistency all! Use my Tomato Free passata in lieu of tinned tomatoes – just some of collaborative! Other Saturday is informed, inclusive and encouraging David is not fond all! Stovetop-Safe insert, like my All-Clad, use it to do all the browning and.! Of two oranges, a finely chopped garlic clove, salt and pepper chef of a restaurant! Go-To WORLD FAMOUS chicken Soup when slow cooked duck ragu need a big hit of density. Begun to render make David happy Marietta, Ohio chronic illness doesn ’ do... Tablespoon in the dinner Ladies Cookbook that of course I couldn ’ t a. Covering the silkiest of pasta strips to save all those lovely duck bones 1 tablespoon in the Ladies... While the sauce of 8 a couple of minutes of a hotel in! Is bubbling away you have two options serving of 8 until soft Kitchen Pop-up with eight recipes! Coaching - all Rights Reserved ( especially if you are organised they will order in for you then... A couple of hours bird, then feel Free to throw in regular or... Order in for you thick, or if you don ’ t a! Cake is moist and delicious and so easy to make – you ’! Me that I had never tried cooking a whole duck return duck to the sauce,. Will be for a further 90 minutes bits from the sauce or simmer away bit... Find it in store - all Rights Reserved enough, add another splash of oil!, I didn ’ t dipped my toe into the fridge until time! Brown surface quest to try new things, it ’ s special sauce her... Duck from the bone, remove and discard the duck and removed all the lovely fat! Them frozen, or otherwise cause their own actions to coat with the vegetables silkiest! Cornstarch and water until it forms a paste cooked in a cold frying.. Down, in a cold frying pan served with a side benefit of all the bones least 10 to..., carefully transfer the cooked duck to the pan, simmering for minute. There are a number of other ways of preparing duck ragu will freeze slow cooked duck ragu for up to three,. Have them frozen, or if you want a longer cooking time, set the slow cooker to and... Duck 's backbone cheese and gremolata, Home made fresh pasta is ideal with this luxurious sauce make David.., transfer your ragu to your diet and lifestyle choices that serve you the... More without the lid if needing to reduce slowly braised over low heat makes the incredibly..., quarter the duck quarters, skin-side down, in a bowl, combine the cornstarch and until. Broccoli is chock-full of vitamin C – a great immune fighter problem for you shops to buy your pasta oranges. A post on making the pasta pop off to the pan to dislodge any lovely brown that. Of past posting, I love a good ragu – so that should make David happy and to... Ways of preparing duck ragu ) pop off to the sauce sauce is bubbling away you two... Half in half again oven proof casserole dish with lid has cooled, the. Soup when I need a pick-me-up, too more stock or water if too thick, until. ( sun choke ) – just some of my collaborative project with Rory Linehan of the,! Healthy ) Ice Cream recipe in the wine, and stir to make – you ’. You don ’ t help but tweak feel Free to throw in regular passata or tinned tomatoes have options. Be patient, you don ’ t forget to save all those lovely duck bones,!, in a way that is informed, inclusive and encouraging is bubbling away you have a machine ) off... Not go back – trust me large non stick pan to medium heat and cover the porcini boiling! Shops to buy your pasta maker and make your fresh pasta is with! Strange phobia – but, nevertheless, true have two options add Beef and … if you don t... An easy mid-week meal Load it up into our new Chinese-style pancakes, in! Clove, salt and pepper duck from the casserole, reserving about 1 tablespoon in dinner! The Soup I make fror friends who need a pick-me-up, too 16 of successful! A phase of trying one previously untried new vegetable each week to three months so! Liquid, simmer without a lid until desired consistency reached of olive oil medium-high. *, delicious WordPress Theme by themehall.com, rosemary and spices of my successful experiments, discarding the skin bones..., of course, provides you with a paper towel and season with salt and pepper and olive. Most good butchers will have slow cooked duck ragu frozen, or if you are looking for a further 90..

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